Even though we speak the same language, it can be easy for us to misunderstand our loved ones when communicating. This is especially...

All forms of physical training should have a solid foundation that all decisions are based upon. This foundation provides guidance and...

We can live about 40 days without food, and about 3 days without water--yet only a few minutes without air. Breathing is so crucial to...

Would you prefer to feel anxious or excited? Excitement is generally viewed as a "positive" emotion, while anxiety a "negative" one. ...

I grew up in a small rural town in Ohio. It was there, at age 13, I first noticed my calling to help people--as a paper boy. In those...

Our Narrative is a powerful force. We are more than creatures simply on autopilot for survival. People have the potential to...

Our lives develop through various experiences. It's never just one thing that informs our development. One may ask, "Am I a product of...

Our Narrative is a powerful force. We are more than creatures simply on autopilot for survival. People have the potential to...

We live in a polarized society. And, this probably isn't going to change as our human story continues. People will always have opposing...

Obsessive Compulsive Disorder (OCD) affects many people in America. You are not alone if you struggle with this condition. About 2.5...

There is help and healing from Obsessive Compulsive Disorder (OCD). In the middle of the battle it doesn't seem like this is possible,...

Deep breathing is a powerful way to facilitate calm, focus, and relaxation. Keep in mind: When first starting deep breathing, you may...

My earliest memory is of a hideous creature chasing after me in our driveway! I was about three years old at the time and new to this...